Monthly Archives: March 2011

From Shoe Maker to Stardom: 5 things I learned from Agya Koo.

The totality of life is summarized in every given day but only a few people observe and learn from it. Every day is a mark in history for somebody, there is no single day that landmarks will not be noticed. The next time you wake up, just consider the world as a school and get all the lessons.

When I had a phone call from an old friend of mine who happens to be in the Ghana movie industry, it dawned on me to write this piece on the nuggets I have acquired from the lifestyle of one of the stars. I know very well that some people don’t like or want for a better word, hate the local movie industry in Ghana. People ascribe their dislike to a host of things ranging from cast to the story line. “Examine what is said, not him who speaks” an Arab proverb states. Getting a view of two sides is very paramount in life. Open-mindedness is the keyword here. Grasp concepts, ideas and lessons from the ugliest of things.

Kofi Adu whose sobriquet is Agya Koo is an award-winning actor and comedian from Ghana. Adu is originally from the Ashanti Region of Ghana but lived in a suburb in Accra Newtown called Asantewaa. He worked as a shoe maker. In July 2008, he was given a National Award by ex-president, John Agyekum Kufuor. There are 5 golden nuggets that I have seized from the life of this man.

LESSON 1: “Do not curse God if you still have life” says the Akan proverb. Many of us get knocked down and continue to stay there. NEVER GIVE UP is the watchword. You never know when your ship will come in. You never know when the light will show at the end of the tunnel. “When you get to the end of your rope, tie a knot and hang on.” – Franklin D. Roosevelt. Even when he was a shoe maker and lived on less than $3 a day, he never gave up. He didn’t attempt suicide as it’s seen lately with the youth of Ghana. The smallest of challenges cripples a lot of people. You can still make it while you have life.

LESSON 2: The mere fact that they have begun the journey earlier doesn’t mean they will arrive before you. Agya Koo never tasted formal education. I bet he had friends who were in school everyday. Education is very important but that doesn’t make you a super-human than the others. Respect everyone you see. He didn’t lose hope and fought on in life. Celebrate with them when they take the earlier step but don’t be discouraged. However messy the situation is, just don’t be discouraged but when you arrive before them, don’t feel you are super-human because time and chance happen to us all.

LESSON 3: In the early stage of a dream, don’t force people to believe in it, just believe in yourself. When Agya Koo started with “Concert Party” he encountered a lot of opposition. “Dude, you can never be like Santo so quit” was one of the discouraging remarks he heard everyday. He wasn’t in a competition with anyone. He only believed in himself and his dreams. Despise not your smaller beginnings! Keep on nurturing your dreams and one day……just one day….they will become a reality.

LESSON 4: Depending on where you are positioned, you can enjoy a lot of things in life; therefore it is necessary to sometimes change position. Agya Koo was living in Kumasi but had the talent to make people laugh. “As un-centralized as Ghana is, the only place you can really make it to the top is in Accra where the companies, firms etc are located,” Nana Ama McBrown an actress and a close friend of mine once told me. After moving from Kumasi to Accra, he got the chance to exhibit his talent on GTV’S Concert Party. That was the beginning of great things to come for the shoe maker. When your stomach is full, your mind goes on holidays because hunger is a catalyst to planning. Position yourself very well. Move with people who lift you up and not people who push you down.

LESSON 5: It is easy to get to the top but difficult to stay there. You can only stay as the best if you are focused, humble and “malleable.” Agya Koo is a brand now in Ghana. Movies must carry his name before they sell. Agya Koo Carpenter, Agya Koo banker to mention but a few are testament to this but he continues to listen to advice. Two years ago, the Asantehene, Otumfuo Osei Tutu II called him to the palace and advised him on his movies that were gradually focusing on “atopa.” There was a drastic change in his style of acting as a result of the advice from the King. Humility will take you places. Anytime you assess your conduct to be negative and a friend refuses to signal a caution, he is nothing but a traitor. When you get to the top, help others who are now wallowing in the situation you found yourself in some time ago. Agya Koo’s movie academy, charity programs and scholarship packages are all his contribution to the society. There are billions of people in the world, don’t deceive yourself that you are on top of them all.

Life is all about lessons so don’t close your eyes and minds. Learn even from the awkward of situations, places, events and you will surely pass the test. NEVER GIVE UP!


Tweet my Goal! The 20 funniest comments on England’s draw with Ghana!


Ghana were the perfect party guests for what turned out to be England’s most entertaining friendly for years.

These are some of the funniest tweets on the game:

@garyalsmith: Gold Coasters went to England barefoot in ’51. Came back with boots for the 1st time. That was the beginning of the modern Black Stars.

@benwreks: If you combined the speed, control, agility and instinct of Gyan with, um, the, er, hair of Carroll, you’d have the perfect striker.

@richiebaaby: Wembley aint ever seen fans like us. I heard a man say “ghana won 1-1” yeugh!!

@Mr_BMills: Then I saw the ball in the back of the net. One short & old Ghana man with dreadlocks was screaming in my face blowing fumes.

@jdtheking: Asamoah Gyan is consistent.. Very very consistent. He go miss 99 chances n score only one. Cant remember last time he scored two for Ghana.
@niilexis: Dear Baby Jet, we beg u dey ‘gb3 shi too much’ before u dey score. e lef small like I lose ma bet. Abeg, no concert again.  Signed: Ghanaians

@reymour: Seeing how many Ghana fans were at the game tonight just shows how many illegal immigrants are in our country…

@petittonton: Yes. I want to go to the country where, so I have been made to understand, girls are sexy like cheese LHM!
@karenfaz: Apparently #Ghana won with the away goal rule tonight.
@IamNii_Teiko: So many stunning, BEAUTIFUL #Ghana women at the match tonight – it was un-be-weave-able at times though LOL #englandvsghana
@akyaan: Now accepting applications for temporary Ghanaian citizenship. Come on, you know you wanna be like us!!!

@LCBrennan: BBC website is down. I blame Gaddafi. And Ghana.

@KGHC: All of a sudden cheese is actually sexy! #Ghana

@BBCOllieDoward: Ghana fans worth price of admission alone. Streets outside Wembley transformed into downtown Accra.

@TagorJnr: Meehn gov’t shd consider changin Ghana airways to Baby Jet airlines! #winning

@rioferdy5: Ghana are a good team by the way, young quick with #silks and fearless.

@CallMeSJay: Fat Bums everywhere too 🙂 RT @DollyLDN Ghana match was maaaaaad! Wicked atmosphere!

@kotibotor: the ghana match exhaust me. the fumes from ppl dey no boff longest.

@EatMeCupcake: Today I was so embarrassed whilst at the match Ghana’s national anthem came on and I only knew the first sentence.

@iamthenublack: commentator: “none of Ghana fans seem ready to leave in a hurry”…my dad: cos they don’t have their passports….*DEAD*

Hope you enjoyed reading them………….

Not this time, England!

The day finally arrived. The day all Ghanaians were anticipating. The players talked about it. The media did justice to it as well. The 24 million coaches in Ghana all gave their views on the game. It was to be a battle and not a friendly.

Fabio Capello, coach of England even could not stop Ghanaians from taking this game to be a “world cup.” With or without Rooney, Lampard, John Terry and Ashley Cole, the match was always going to be hugely-contested. The reasons are not far-fetched:

– England has never lost to an African side.

– Ghana has always been a trail blazer in Africa thus wanted to inflict England’s first-ever defeat to an African side.

– The young English players wanted to cement their positions in the team.

– Some of the Ghana players need new clubs especially in the premier league.

-Ghana play against her colonial masters.

I had a long chat with some friends ranging from doctors to football pundits before the game. Everyone was positive about the chances of the Black Stars. When the game started, there was total silence in Ghana. You could hardly see a taxi. All the cab drivers had parked their cars. It was time to witness some footy. Ghana has been a football nation and will forever be. Football is the passion and soul of the nation…..the only game that unites tribes, opposition parties, enemies and even…..demons and angels.

I have always been a man of positivity but the first 10 minutes portrayed how anxious, scared and feeble our players were in the face of opposition. The 20,000 Ghanaian fans at the stadium could do nothing to take the fear away as they chanted, sang and praised our players. That is how it feels when you are playing against a nation which is known as the “creator” of football.

It was clearly a game of two halves. Andy Caroll scored his first goal for England on a night when the forwards shone and the defenders finally cracked in the final stages as Gyan grabbed a deserved equalizer.

In the absence of England’s more established players – only Joe Hart, Jack Wilshere, Glen Johnson and Ashley Young remained from the team that beat Wales last Sunday – it was up to the younger players to make an impact.

And they did in 90 minutes when several of them gave manager Fabio Capello much to ponder as he prepares for more serious tests ahead.

After Wilshere and Young both blasted chances over the bar, it was the Aston Villa man who was the first to test Ghana and Blackpool goalkeeper Richard Kingson aka Olele. He let off a superb curling shot on 15 minutes that the visiting stopper managed to keep out with a one handed save. That was spectacular but i still feel Ghana needs to start looking a new goalkeeper. Olele is old and his reflexes aren’t the same as it were two years ago. if you doubt me, ask the fans of Blackpool.

Nine minutes earlier Dominic Adiyiah, part of a three-man support to lone striker Gyan, went one-on-one with Hart, who made an excellent point-blank save to keep the Partizan Belgrade man out.

Young then hit the crossbar on 23 minutes after some excellent build-up play from Downing and Milner, who crossed for the England wide man. Carroll should have done better with the rebound, but he could only shove the ball into the Ghana defenders.

If England were impressive going forward, they were worrying in defence, as the back four left Emmanuel Agyeman-Badu alone to turn Kwadwo Asamoah’s free kick towards goal on 27 minutes, as Hart again made a great save.

England then had a huge let-off on 32 minutes as Hart miscued a clearance straight to Gyan, who then crossed to Isaac Vorsah who beat Gareth Barry to get a shot off, which the goalkeeper just managed to keep out.

Carroll then settled England’s nerves two minutes before half time with a well-worked goal, as Downing laid the ball off to the onrushing Liverpool striker to drive into the far corner of the net from a tight angle.

England made one change at half time – Lescott for Gary Cahill – with an aim to settling the back four but Fulham fullback John Pantsil went close to breaching the home defence on 58 minutes with a shot that skimmed over the bar.

Throughout the second half both sides made a host of substitutions, including England debuts for Matt Jarvis and Danny Wellbeck but the raft of changes took out all the urgency that had kept the game interesting for the first hour.

There was one more sting in the tail – and again England’s back four were at fault, as Gyan ghosted past Lescott in injury time to take the gloss off the game for Capello – and send the 20,000 boisterous visiting fans home delirious.

I must confess that, Ghana was poor in the first half but the second half was great as Derek Boateng brought some steel in the midfield when he came on for Anthony Annan. The second half belonged to us….and did i talk about the “back or norr norr dance?” It was on point!

It was a draw but Ghana leaves Wembley filled with joy….we sent a message to our colonial masters…..not this time, England!

10 Must-Have Products for the Savvy College Student

10 Must-Have Products for the Savvy College Student

Gadget Pile

You’re off to school. You’re going to be facing many new challenges. What you don’t need is to be wasting lots of time and energy. You need to get things done quickly and efficiently. For that, you’ll need the assortment of products listed here. All of these products are electronic. We live in an electronic-digital age, and highly effective students make the most of the opportunities such products provide.

As you go through this list, you’ll find some overlap. For instance, your cell phone / SmartPhone can serve as a camera. So too, your laptop computer can play DVDs and Blu-ray. In our experience, it’s best to have dedicated units for each of the main tasks and sources of information you’ll be facing as a student. All-purpose electronics that are advertised as “doing everything” often don’t do anything particularly well. By contrast, we’ve found dedicated electronics get the job done, are easier to use, and less liable to bugs and break-downs.

Here, then, is our list of 10 must-have products:

1. Laptop Computer

LaptopIn the number one position, of course, is a computer. You’ll definitely need a computer and we recommend a laptop. Desktop computers are bulky, have multiple components, and break down more easily. Moreover, given how fast and powerful laptaps have become, you really don’t need a desktop computer unless you’re going to be doing intensive work with graphics or sound (in which case you should be able to find such computers made available to you on campus). Laptops, by contrast, give you everything to meet your computing needs in one neat package. Although Hewlett-Packard and Toshiba make good laptops, we recommend Asus, which gives you more computing power for the buck and doesn’t saddle your machine with as much extraneous software when you buy it. What, no Mac, you say? Although we like Macs, especially for audio and video editing, we think that for an entry-level machine you are best going with a PC. PCs tend to be more compatible with academic environments and have much more educational software written for them. When you buy a laptop, be sure to get one with a good processor and lots of memory. Also be sure to get some good virus protection — we recommend Kaspersky. Here’s the laptop we recommend (it’s got an i5 processor, 4 gigs of RAM, and a 500 gig hard drive — and it’s quite reasonably priced given how much you get):

Asus A52F-XE2 15.6-Inch Versatile Entertainment Laptop

2. SmartPhone / Cell Phone

cell phoneYou most likely already have a cell phone. In fact, you may be wondering why we didn’t put a cell phone first on this list. As it is, you’ll be able to borrow someone’s cell phone in a pinch. But borrowing someone’s computer to do your school work tends to be more difficult. Your computer is going to be “command central” for all your course work. A good cell phone will help you here, but cannot replace your computer. That said, for mobility, keeping up with what’s going on, and as a backup for some of what your computer does (for example, email), a good cell phone / SmartPhone will be indispensable. We recommend the latest line of Google Droid phones that work on a 4G network. They’re fast. They do all the basic stuff that cell phones are supposed to do. They’ve got plenty of cool apps. They don’t saddle you with a lot of the proprietary restrictions and costs that Apple has on its phones. Finally, the latest phones have powerful Internet connections and provide WiFi hubs, so if your school’s Internet goes down or you’re in a place without Internet, your phone can connect your laptop to the web. Here’s the cell phone we recommend:

HTC Evo Shift 4G

3. eReader

eReaderPaper-and-ink books are not likely disappear any time soon. Even so, their role is going to keep diminishing in coming years. Moreover, most other print media (newspapers, journals, magazines) are going the way of the dinosaur. In fact, many school libraries no longer subscribe to print versions of academic journals. This means that you’ll be reading more and more on your laptop and other electronic media delivery systems. Electronic readers (eReaders) are becoming the delivery system of choice. They’re highly portable (more so than laptops), are light and small, have long battery lives, and typically use e-ink (electronic ink) that’s readable even in bright sunlight (unlike laptops and unlike Apple’s iPad). The reader we prefer is the Amazon Kindle. In addition to supporting many many books and publications, and in addition to allowing automatic transfers of many different electronic formats (for example, pdf files are easily transferred to the Kindle), it also has a wonderful text-to-speech feature. The electronic voice is not as good as a real voice, but it’s pretty good, giving not just accurate pronunciation of words but also preserving cadences. With a Kindle, you may never buy an audio book again. We recommend the Kindle DX, whose larger size and memory capacity provide everything you’ll need in an eReader:

High-End Kindle

Lower-End Kindle

4. Printer

PrinterPrinters are no longer as necessary as they once were. Lots of printers are widely available on campus or from neighbors. Moreover, we just don’t need as much paper as we once did. Email has cut down massively on the amount of mail that the post offfice delivers. Many books and documents are now available electronically. Many school assignments now need to be submitted electronically. Indeed, some courses now advertise themselves as being “paperless.” That said, you will find teachers who still want assignments handed in with traditional “ink on paper” or “hardcopy.” Especially for term papers, teachers like to grade papers by marking them with a red pen or pencil. All that to say, you will be having to print off some of your assignments. But can’t you just do that on someone else’s printer. In most cases, you can. But imagine it’s the morning of that the big assignment is due. The printer you ordinarily borrow is down. Or, if it’s not down, there’s a big line waiting to use it. You’ll find that having your own printer will relieve a lot of stress the times you really need it. Moreover, you’ll find it convenient simply to have the printer around to print things off at your convenience rather than having to hunt down a printer elsewhere. We recommend two types printers, one that simply prints and is portable; the other that also does scanning, fax, and photocopies. Either one will serve your needs:

Portable Printer

Full-Service Printer

5. Voice Recorder

recorderYou may be attending a dynamite lecture. You may be wanting to record great thoughts that are coming to you faster than you can write down. You may want to do a podcast, sharing your deep thoughts with Cyberspace. You may be listening to a classic comedy routine by your roommate and want to preserve it for posterity. In all such cases and more, you’ll want a dedicated voice recorder. These have come down drastically in price. They’re now entirely digital, so you can easily transfer everything you record to your computer. Cell phones often don’t offer voice recorders, partly because of legal ramifications. Check with your state’s laws. In some states, you are permitted to record what other people are saying, whether in person or by phone, as long you are party to the conversation. In other states, you need to get consent. In any case, you’ll find that with a voice recorder, you’ll be able capture moments that years down the line you’ll be glad you didn’t miss. Here’ the voice recorder we recommend. It will handle all your voice recording needs and even some music:

Sony ICD UX200 Digital Recorder

6. Camera

CameraCell phones have cameras, but even with high megapixel counts, their picture quality tends to be only fair and their camera features (zoom, red-eye control, shutter speed, etc.) tend to be strictly limited or non-existent. Sure, use your cell-phone camera when that’s the only camera you have, but if you want pictures you can be proud of — if you’re going to be at a special occasion where the pictures you take are ones you’ll want your kids and grandkids to enjoy — use a dedicated camera. Digital cameras now exceed the traditional film cameras in picture quality. The best type of camera you can get is a DSLR (digital single-lens reflex) camera. This will give you professional quality pictures (of course, it will help to know something about photography). Unlike ordinary digital cameras, these allow you to take pictures much faster (click-click-click) and get sharp focus each time. Of course, a DLSR camera may be more camera than you need. In that case, go with a conventional digital camera. Here are two DSLR cameras we recommend (we like Nikon) as well as a a conventional one:

Nikon D5000 12.3 MP DX Digital SLR Camera

Nikon D3000 10.2MP Digital SLR Camera

Sony DSC-W330 14.1MP Digital Camera

7. Portable DVD/Blu-ray Player

Portable Video Disk PlayerVideo is increasingly becoming part of the educational experience. You may be taking a course online and have to view lectures or documentaries on DVD or Blu-ray. You may be doing some self-study with materials from The Teaching Company (, which has many wonderful courses on DVD. In such cases it will help you enormously to have a portable DVD/Blu-ray player. These small devices work very well and allow you to cut through a lot of the security and red tape that laptop and desktop computers encounter when they have to use third-party software to read DVDs and Blu-ray discs. Also, if you have to take notes on the videos that you’re viewing, it will help to be viewing on a device separate from your computer. DVDs still tend to dominate the market, especially in education, but Blu-ray discs are fast gaining support (Blu-ray supersedes DVD, having much greater storage capacity). If price is not so big an issue, we recommend getting a portable Blu-ray player (which will also play DVDs). Otherwise, we recommend getting a portable DVD player:

Portable Blu-ray Player

Portable DVD Player

8. iPod or iPad

iPadYes, your cell phone has an mp3 player and that’s a feature that works well on these devices. And yes, Apple tends to be quite proprietary about its products, keeping a tight rein on all the applications, music, and peripherals that work with them (Apple doesn’t seem to know the meaning of “third party”). That said, Apple has been a key innovator in the electronics business, so you should have an Apple product if only to know what your classmates are using and doing. Sure, you can get an iPhone that also serves as an iPod. But this we regard as an expensive option and one that, in our view, unduly limits your use of cell phone providers. On the plus side, whatever Apple does, it tends to do well. Moreover, iPods and iPads work well across computing environments (whether you get a PC or Mac). The Apple Store that services the iPod and iPad offers lots of neat educational products. You’ll want to have at least one of these devices in your academic arsenal:



9. Video Camera

Video CameraVideos are able to capture moments in ways that snap shots with ordinary cameras cannot. If you value memories with family and friends, if you want to commemorate key moments in your educational experinece, you’ll want a video camera. But what about education itself? How can a video camera enhance your educational experience? Are video cameras really a must-have product for the savvy student? We believe that they are. Making your own videos is becoming more and more popular, not just for YouTube but also as part of the education experience (video contests on academic subjects are becoming increasingly widespread). The digital/electronic culture is a visual culture. People these days tend to learn less from books and reading and more from visuals. What has classically been called “the rhetorical task,” where you try to persuade people to accept some idea or act in some way, is increasingly driven not by words and argument but by enticing visuals. You don’t need to be a professional film-maker to appreciate this point. Even an amateur with a video camera can affect people in ways that written media cannot. Video cameras are now entirely digital, dispensing with tapes and going entirely with flash and hard drives, so you can move the videos you make easily to a computer for editing. Here’s the video camera we recommend:

Panasonic HDC-HS60 Hi-Def Camcorder

10. Pen Tablet

Pen TabletIn this digital age, we tend to push a lot of buttons on machines. We ourselves, however, are not machines. We are organisms, and button-pushing, after a while, can feel quite unnatural. It’s therefore important to have some interfaces with the digital world that preserve our non-linear, analogue humanity. When we learn to write, for instance, we don’t learn at a keyboard but by putting pencil to paper and tracing out first block letters and then cursive letters. A pen tablet allows this experience of writing, scribbling, and drawing to be transferred to the computer, thus providing an organic link between (wo)man and machine. Talk of “organic links” may sound warm and fuzzy, but once you start using a pen tablet, you’ll see that it connects you with digital environments in ways you hadn’t expected. Tablet laptops were something of a rage five years ago, but the screens weren’t very good and, as often happens when you ask too much of a device, they didn’t do anything particularly well. By getting a pen tablet as a peripheral to your computer, on the other hand, you’ll be able to get the full value out of the tablet as well as your laptop. Here’s is the pen tablet we recommend:

Bamboo Pen Tablet

Harry Coover, Super Glue inventor, dies at 94

(CNN) — Harry Wesley Coover, best-known as the inventor of Super Glue, has died at his home in Kingsport, Tennessee, a funeral home there said Sunday.

He was 94.

The cause of death was congestive heart failure.

Coover got the idea for Super Glue during a lab accident while working for Eastman Kodak, said Hamlett-Dobson Funeral Homes.

He was studying compounds for use in optically perfect gun sights and impact-resistant jet canopies when an assistant complained that new refractometer prisms were wrecked because they got glued together, according to the funeral home.

In fact, cyanoacrylate — the chemical name for the glue — was rejected by researchers at first because it bound everything together. But Coover saw its potential.

The glue was first sold as a commercial product in 1958, according to the Super Glue Corp.’s website. It has since become synonymous with curiously powerful adhesives.

Coover was awarded the National Medal of Technology and Innovation last year for his work.

He is survived by two sons, a daughter and four grandchildren

7 Stupid Health Mistakes

Do you always go to bed at 1 a.m. and wake up feeling groggy, or insist on fake tanning during the winter? If so, you could be one of many smart people still making stupid health mistakes. Find out exactly what you’re risking and how to make smarter decisions starting today. Plus, are you ready to quit smoking? Take our quiz…

You’re educated, well-read and are the go-to person for solving your family’s and friend’s problems. You consider yourself pretty knowledgeable on many topics but somehow you still manage to make stupid health mistakes.

Your health should be one of your top priorities. Skimping on much-needed sleep or avoiding the doc aren’t going to help you be the best you can be.

If the one area you’re lacking in expertise is how to maintain proper health – or if you’re just ignoring what you know to be true – it’s time to wise up.

Here are 7 stupid health mistakes even the smartest of people are making:

1. Skipping Breakfast.
Breakfast is too easy and beneficial a meal to pass up in the mornings.

As you sleep, your body’s metabolism slows down, so when you wake up, your body needs food to get your metabolism going again.

After fasting for about eight hours, your body is starving. So when you skip breakfast, your energy levels suffer.

Although you may skip breakfast in an attempt to cut some calories, you actually will eat more throughout the day to compensate for your hunger. Weight gain here you come.

In fact, of the 4,000 participants in the National Weight Control Registry who maintained at least a 30-pound weight loss for about 5.5 years, almost all said they ate breakfast daily.

Studies have also shown that eating breakfast increases your ability to perform better mentally.

For more information on healthy breakfasts visit Eating a Healthy Breakfast – Part I and Eating a Healthy Breakfast – Part II.

2. Sabotaging Your Skin for a Little Color.
We all know that too much sun damages our skin, so why do we continue frying ourselves in the pursuit of a golden tan?

Sun tanning and skipping the sunscreen both increase your exposure to the sun’s harmful rays, which can cause premature aging and, even worse, skin cancer.

Tanning is simply not worth it, especially when so many good self-tanners are available. (See related article: The Dangers of Tanning)

3. Smoking.
If you don’t know by now that smoking is bad, I mean deadly, you’re either in denial or have been living under a rock for the past 30 years.

Consequences of smoking include lung and throat cancer, premature wrinkles, an increase in men’s risk of impotence, and complication of pregnancies for women. And these are just some of smoking’s effects.

The repetitive puckering of lips around a cigarette causes wrinkles. Plus, the habit deprives your skin of necessary nutrients – smoking dehydrates and kills elasticity.

While smoking is addictive and quitting can be challenging, it’s one of the best things you can do for your health today.

4. Skipping the Weights.
Contrary to popular myth, lifting weights won’t necessarily make you bulk up, an effect that many people, especially women, want to avoid. In fact, women actually lack the testosterone and often the time it takes in the gym to really get beefy.

It’s true that when you start lifting weights or using a resistance training program, you generally gain a bit of weight before you start to lose it, but that’s simply because muscle weighs more than fat.

If you want to get in shape, “pumping iron” will make you look trimmer and more toned, and will help you burn more calories even after your workout is over. Studies have shown that weight training in the morning boosts your metabolism for the rest of the day.

5. Avoiding the Dreaded Doc.
Nobody likes going to the doctor. In fact, the whole experience can be time-consuming, require tons of paperwork and be somewhat embarrassing, depending on why you’re there.

Even so, having a checkup can mean detecting a problem and treating it early enough to avoid further complications.

Women should visit the gynecologist yearly for a pap smear and breast exam, as well as a yearly mammogram once over the age of 40.
Men should have their testicles examined for irregularities and should also be checked for colon cancer.

Men should have their testicles examined for irregularities and should also be checked for colon cancer.

You should also be seeing your dentist and general practitioner yearly. These doctor visits may be uncomfortable, but they can potentially save your life.

6. Not Getting Enough Sleep.
Doctors have been telling us for years that most people need at least 8 hours of sleep a night to function at their fullest the next day, so why are you going to bed so late?

Sleep deprivation not only makes you feel less than your usual perky self, but has been linked to weight gain, depression, anxiety, heart disease, and insulin resistance, not to mention accidents from limited mental alertness.

Many people find that there just aren’t enough hours in the day to get things accomplished, so sleep is sacrificed. Yet you should be giving up less important tasks and setting a regular bedtime to get a full 8 hours instead. (See related article: 7 Tips for a Better Night’s Sleep)

7. Drinking your Calories.
Starbucks lattes and Jamba Juice smoothies might be a fixture in your day, but you could be consuming nearly all of your calories for the day in just one cup.

Do Not Enhance Your Sexual Drive With Drugs

Dr. Emmanuel Tinkorang, Brong-Ahafo Regional Deputy Director of health services, on Wednesday warned against the use of stimulants for enhanced sexual drive.

In an interview with the Ghana News Agency (GNA) in Sunyani, he said the use of stimulants, which had become a “normal phenomenon” especially among the youth, should be discouraged as the side effects were irreversible.

He explained the forceful expansion and contraction of the genitals destroyed the tissues, causing impotency in men. “There could be an underlying problem with the malfunction of the genitals hence medical assistance must be sought instead of using stimulants”.

According to him, the use of drugs could ulcerate the vaginal area causing infections and cancer in women who inserted drugs into their private parts without medical supervision.

Dr. Tinkorang advised the general public to seek medical help and desist from using stimulants and drugs not prescribed by physicians. He emphasized the need for routine check ups to detect diseases and conditions in their early stages for treatment.

Source: GNA
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